If the classic options for losing excess weight are a burden to you, then you can read about an easy and at the same time interesting method - the 6 petal weight loss diet, which is enjoyable to follow. You will find a description, general principles and menus in the article.
6-petal diet: basic characteristics and principles
Absolutely all women who want to lose weight try to find a quick and healthy method of losing weight. Based on countless researches and statistics, Anna Johansson has developed a unique diet. She claims that the 6-petal diet allows you to lose weight quickly due to the ideal balance between mental health and diet. If you follow its basic principles correctly, you can lose up to a kilo of excess weight every day.
The symbolism of the diet is the flower petals, which have certain characteristics. The days of this principle are distributed as follows:
- petal 1 - fish dishes;
- petal 2 - vegetable food;
- petal 3 - eat chicken;
- petal 4 - cereals;
- petal 5 - curd mono-diet;
- petal 6 - fruit-based foods.
Doctors Reviews
Nutritionists claim that the 6-petal diet provides quick results because it follows established food separation principles. Also, a person eats single-component foods, so a variety of substances does not burden the body. As a result, the fat decomposition process becomes operational and efficient.
You will be able to deal with excess weight quickly, as monotonous foods will be present in your diet. While waiting for a fresh serving of food, the body will use its maximum reserves to digest the food. That's why the petal slimming diet even promotes weight loss.
This is a description and general principles of such a diet. If you decide to deal with excess weight, you will need to radically change your usual diet. However, the results are well worth the effort because you can become the owner of a slender figure.
The main foods included in the diet menu
The 6-petal mono-diet is based on the preparation of dishes from products belonging to six main groups. Fish can be eaten boiled or roasted. It contains proteins that allow all major organs to function normally.
You can prepare the vegetables included in your diet in a number of ways. Many recipes include stews, steamed or boiled foods. You can also eat them raw. Chicken meat, as well as cereals and fruits, are also consumed in any form.
If we talk about curd day, then you can drink skim milk. However, the amount of drink should be minimal.
If done correctly, the chamomile diet will give guaranteed results. However, don't forget to supplement this diet with plenty of fluids. It can be herbal tea, juice or water.
However, there are foods that are strictly prohibited from eating while on a diet. They are candy, canned food, bread and butter. Remember to choose fresh, quality and well-processed food.
6-petal diet: every day menu
This is a form of nutrition that should not cause you any problems and difficulties. The diet includes simple, affordable foods that are easy to prepare. To lose weight, women should follow all the recommendations of the Swedish 6 petal diet author, as it is prohibited to change mono-diets in places.
But before analyzing the menu, it is worth understanding the basic rules for observing this diet. Only then will your body become attractive.
First, the six-petal diet is about chewing your food well. You should do this as slowly as possible to get a taste of each mouthful.
Second, you shouldn't drink too much water during your meal. Otherwise, digestion will slow down, and you will have problems with your well-being. It is best to consume liquids between meals.
Thirdly, you should eat frequently, but divide the portion into several small portions. Thanks to this, you can avoid putting too much stress on your digestive organs. Also, try to avoid snacking as this will definitely not work on being overweight.
Now it's worth taking a closer look at the 6-petal diet, whose menu for each day can be different.
| diet day | Menu |
| First day: fish products | On the first day of the diet, you are allowed to eat exclusively fish dishes. You can cook the product in any way, adding a minimum of seasoning and salt, but fried fish is prohibited. Nutritionists recommend preparing fish broths that do not overload the digestive organs. |
| Second day: vegetables | This type of diet involves the consumption of vegetables of any kind. You can cook them anyway. Cooked vegetables such as potatoes are allowed in any portion. You can also make a light vegetable salad, seasoning with a drop of oil. |
| Third day: chicken meat | On that day, it's worth enriching your menu with foods that contain enough protein. This component is present in chicken. It is advisable to remove the skin from the product in advance, as it does not contain substances that are beneficial to the body. |
| Fourth day: cereals | The best option is porridge cooked in plain water. But you can add other foods to your diet. These are bran, chips and seeds. On the fourth day of the diet, you should consume as much water as possible. |
| Fifth day: cottage cheese | Be careful when choosing the fat content of the product. The maximum rate must not exceed 5%. Eat fermented dairy products. It's also worth drinking a few glasses of skim milk. |
| Sixth day: fruit | You can decide for yourself which fruit to eat on the last day of the diet. In liquid form, you can drink freshly squeezed juices by diluting them with a little water. On the sixth day, you can season the dishes with cinnamon as well as vanilla. |
This is an exemplary 6 petal everyday diet menu designed by a Swiss nutritionist. The specialist advises, at the end of the meal, the immediate start of a second course. However, it is better to provide for at least one day of fasting, using only mineral water without gas. It's a kind of seventh petal, which will allow you to create a harmonious and complete composition to get rid of those extra pounds.
Don't think that a modest, monotonous diet can harm the body. This is a diet that is a simple and beneficial way to lose weight. Your figure will be transformed for the better with minimal effort.
The main thing is that you do not add to the menu other products that are not on the list. Of course, the temptation to eat your favorite dishes is great. But remember that this way you won't be able to lose those extra pounds, because the basic principles of nutrition in six days will be violated.
Useful recipes for slimming women
Now you know a detailed menu of the week for the 6-petal diet, which will allow you to handle the extra pounds. However, what kind of dishes are worth preparing? Women who appreciate this nutritional method share healthy recipes for delicious dishes.
The first day. roasted pollock
- the fish should be salted and add a little pepper;
- then the product is spread on a baking sheet and roasted;
- for added benefit, add herbs to the finished dish.
Second day. Vegetable soup with eggplant
- cut carrots into strips, a small eggplant - into cubes, two tomatoes - into small slices;
- two small onions must be cut carefully;
- chop the basil and dill as small as possible;
- soak vegetables in 750 ml of boiled water, boiling for 20 minutes;
- when the ingredients are ready, season them with a crushed garlic clove and salt.
Day three. Chicken breast
Peel the meat and rub it with your favorite herbs. It is then wrapped in aluminum foil and baked in the oven until cooked through.
Day four. oat bars
- pour the oatmeal with the hot liquid (1 cup) and wait until the flakes soften;
- mash them in a blender to obtain a gruel of uniform consistency;
- mix the mixture well, seasoning with vanilla or cinnamon;
- spread on special paper to bake in the oven;
- you need to cook the bars at a temperature of 160 degrees until the mixture dries.
Day five. cream cheese mousse
Place the low-fat cottage cheese (500 grams) in a blender and blend for five minutes. Add 200 grams of milk (1. 5% fat), a little cinnamon and a sugar substitute. Mix everything again to obtain a homogeneous mass.
Sixth day. banana and kiwi smoothie
Blend 50 ml of apple juice, banana and two kiwis in a blender. You don't need to add sugar to the drink. You will receive a delicious and very healthy fruit cocktail.
Of course, these are just approximate recipes for such a diet. You can try your dishes respecting the basics of the menu. In that case, losing weight won't be a burden for you.
How to get off the diet without harming the body?
There are rules for leaving the petal diet that will strengthen and maintain the results obtained. You just need to follow basic and actionable tips.
Make a varied menu that contains the same foods you ate during the six days of the diet. However, it is necessary to combine different dishes with each other. Gradually increase the caloric content to 1750 kcal per day, but don't do this too quickly.
Follow separate meal rules throughout the week. This means that you shouldn't be eating foods that contain protein and carbohydrates at the same time. This is because it is difficult for the body to withstand such loads. It is better to have a diet high in protein and carbohydrates as a base, dieting for every day.
During and after this diet, the use of alcoholic beverages is strictly prohibited. Alcohol is not only high in calories, it is also very harmful to the body. It doesn't allow the fluid to leave the body, which seems to add extra pounds.
If your starting weight suddenly becomes too great, you can repeat the diet again, taking a 14-day break. The body will be able to rest, as well as receive valuable reserves of trace elements.
Of course, for the first few days after this diet, it's important not to overeat. Continue to divide food into smaller portions to protect the digestive organs from excessive stress. Also, try to completely give up all foods that are harmful to the body. Only in this case will the weight loss effect last even after completing the diet.
This is the right way to get off the diet that won't harm your body. If you do everything as described above, you can lose up to 15 pounds in 14 days.
Can you combine diet with sports?
Exercise will help you get the most out of this diet. Your body will receive enough protein to help build muscle and break down fat.
The complex should include exercises for different parts of the body. However, you don't have to work very hard, trying to extract all the strength from yourself. In any case, you get a body relief and an elastic skin. When you deal with the extra pounds, it won't budge. You can supplement your diet with body wraps and massages to eliminate cellulite.
The evaluations about the 6 petal diet are different, as it all depends on the characteristics of the human body. However, the truth is between positive and negative opinions. It is necessary to take into account the contraindications and deadlines established for complying with this diet, so as not to face unpleasant consequences. Only in this case, the extra pounds will disappear quickly and the body will not be stressed.
Contraindications for the 6-petal diet
While this is not a very strict diet, there are still certain prohibitions. You must decline such a menu in such cases:
- if you have problems in the digestive system, which are characterized by exacerbation;
- a person suffering from kidney and liver diseases must refuse such foods;
- a diet is also prohibited in diabetes mellitus;
- if you are diagnosed with anemia, don't make drastic changes to the usual menu;
- diet with a lack or excess of vitamins is prohibited, as well as in the presence of infectious diseases;
- if you've just caught a cold or the flu, take good care of your body.
Remember that during pregnancy and breastfeeding, you need a complete set of micronutrients and vitamins. Therefore, wait with such a diet so as not to harm the baby's stable development.
The effective 6 petal diet has attracted the attention of many girls. They managed to handle extra pounds and became owners of the ideal figure. You can also enjoy the benefits of such a diet if you are ready to drastically change your diet.