When looking for a fast-acting diet for yourself, you should definitely take into account the proposed food diet.Many people who are losing weight tolerate the absence of meat products in the variety of vegetarian menus.However, meat lovers won't be able to live 10 days without their favorite piece of protein.The 10-day meat diet has become very popular due to its ability to overcome the feeling of appetite.
The effectiveness of this weight loss method is explained by the considerable energy consumption for the digestion of proteins, due to the exclusion of carbohydrates from the menu.In other words, the body's fat deposits are spent on nutrition.
Benefits and contraindications
A meat diet for weight loss is followed for only 10 days, as an increase in the amount of protein substances often harms health.The problem is that a meat diet contains nitrogenous inclusions, and their excess is undesirable for humans.Doctors advise eating 0.159 kg of meat several times a day.
As you know, living human cells are formed from proteins, and without proteins, proper metabolism is impossible.In addition, a meat diet for 10 days provides the body with iron in the most easily digestible form and essential minerals with vitamins.
If you combine this meat diet with systematic exercise, you can lose weight faster.With the help of a meat diet, the stomach receives small portions of food and reduces its volume.In the future, after the meat period ends, there will be no desire to eat a lot.
Although there are contraindications to a meat diet:
- the presence of serious illnesses;
- old age;
- kidney disease;
- undesirable consequences in the case of specific meat nutrition in summer.
Adverse factors arising from the protein regimen are associated with stomach and intestinal function and headaches with fatigue.
Meat diet menu
With a meat diet, the main sources of simple carbohydrates are excluded.Naturally, the dishes offered on the menu will include various meat preparations.Sometimes it is also recommended to consume small portions of fish, chicken eggs and seafood, as well as light vegetables.
Food should not be salty, but dried herbs can improve the flavor.
Before starting the meal, it is best to drink 0.249 liters.water.Suitable liquids include homemade vegetable juices and freshly prepared herbal infusions.However, the norm of protein substances that make up the diet should not be more than 0.39 kg per day.At night, after 8 o'clock, eating is prohibited.
To get rid of 5000–7000 g for a long time, it is better to follow the meat diet menu for at least 10 days:
First day
- In the morning: cucumber salad;cooked pork – 0.12 kg.
- Lunch: cooked creamy sausage – 0.059 kg;an egg.
- Lunch: roast chicken breast – 0.12 kg.
- Afternoon snack: hard cheese – 0.055 kg, low-fat yogurt – 0.075 l.
- Dinner: fish – 0.12 kg.
Second day
- Breakfast: Lean veal – 0.12 kg.
- Second breakfast: lettuce leaves – 0.059 kg.
- Lunch: veal – 0.12 kg;a tomato.
- Afternoon snack: Cooked creamy sausage – 0.059 kg.
- Dinner: Roast white chicken meat – 0.21 kg.
Third day
- In the morning: chicken breast – 0.12 kg.
- Lunch: cooked sausage – 0.059 kg;an egg.
- Lunch: roast pork – 0.099 kg.
- Afternoon snack: light salad – 0.049 kg.
- Dinner: veal – 0.12 kg.
Room
- Breakfast: beef – 0.118 kg;light salad – 0.049 kg.
- Second breakfast: creamy sausage – 0.059 kg;a tomato.
- Lunch: beef – 0.118 kg.
- Afternoon snack: cucumber salad – 0.059 kg, one egg.
- Dinner: chicken – 0.118 kg.
Fifth
- In the morning: boiled pork - 0.118 kg.
- Lunch: cucumber salad – 0.118 kg;an egg.
- Lunch meal: roast oxtail - 0.059 kg.
- Afternoon snack: vegetable salad – 0.059 kg.
- Dinner: sausage – 0.059 kg.
Sixth
- Breakfast: boiled turkey – 0.059 kg.
- Second breakfast: one egg.
- Lunch: chicken breast - 0.118 kg;cucumber salad – 0.059 kg.
- Afternoon snack: Green salad – 0.059 kg.
- Dinner: Creamy sausage – 0.118 kg.
Seventh
- Breakfast: fish – 0.118 kg.
- Lunch: one egg.
- Lunch: veal – 210 g.
- Afternoon snack: a cucumber.
- Dinner: chicken – 0.079 kg;vegetable salad – 0.059 kg.
Eighth
- In the morning: chicken – 0.118 kg.
- Second breakfast: creamy sausage – 0.059 kg;an egg.
- Lunch: chicken breast – 210 g;
- Afternoon snack: fresh cucumber salad – 55 g.
- Dinner: fish – 0.118 kg;a tomato.
Ninth
- Breakfast: beef – 0.118 kg;vegetable salad – 0.118 kg.
- Lunch: creamy sausage – 0.059 kg.
- Lunch: Pork – 0.191 kg.
- Afternoon snack: cucumber and tomato salad – 0.055 kg.
- Dinner: Fish – 0.118 kg;fresh salad – 0.059 kg.
Tenth
- In the morning: beef – 0.118 kg.
- Second breakfast: lettuce leaves – 0.059 kg.
- Lunch: chicken breast - 0.191 kg;
- Afternoon snack: a tomato.
- Dinner: cucumber and cabbage salad – 0.149 kg.
There is also a meat diet for 5 days, but it practically does not differ from a ten-day diet.
Comments on the diet
Many who have tried a meat-based diet have noticed a significant loss of excess fat, keeping the skin on their face and entire body in good condition.Furthermore, no one felt hungry for the entire 10 days.And maintaining this eating plan is not difficult for both women and men.
Contrary to warnings about possible intestinal problems after a meat-based diet, people who tried a specific meat-based diet did not experience stomach and intestinal problems.
Some people who lose weight using this method show excellent results, reaching 9,000 g per week and three days, lasting more than a year.