The Dukan diet allows you to lose weight and maintain a normal weight throughout your life. It consists of 4 phases: Attack, Alternation, Consolidation and Stabilization. Let's look at the basic rules of the diet, the daily menu on tables, and also share delicious recipes.
6-petal diet: main characteristics and compliance principles, permitted foods, weekly menus and recipes. The correct way to get off the diet and contraindications.
