Recently, a large number of different diets have been invented. Some of them represent the most real mockery of the body. Others are perfectly possible to use. To find what you really need, you need to fully understand the essence of the problem.
Watermelon Properties
Watermelon pulp contains easily digestible carbohydrates, useful for the digestion of carbohydrates, vitamins C, PP, B1, B3, proteins, folic acid, magnesium, potassium, manganese, iron, phosphorus, potassium, nickel, alkaline substances and about 90% water.
100 g of watermelon pulp contains about 30 kcal. Due to this property, it is recommended that watermelon be included in the diet of people who tend to be overweight. The fiber contained in watermelon helps the intestines, improves digestion and helps reduce cholesterol. It has diuretic and watermelon properties while removing toxins, poisons, sand and small stones from the body.
Another property of watermelon is its alkalizing capacity. Because increased oxidation in the body negatively affects metabolism and resistance to disease.
What is the Watermelon Diet
The diet is as follows: for 5 days, you need to eat exclusively watermelon, per 10 kg of body weight 1 kg of pulp per day, dividing the entire volume into 5-6 doses. In case such a diet proves unbearable, then it is permissible to add 1-2 slices of black bread to each reception.
After 5 days, switch to a watermelon maintenance diet: at lunch and breakfast - tasty cereal in water (oatmeal best option), fish or lean meats, vegetable salads without watermelon dressing. fat and a small amount of cheese. But for dinner - enough watermelon. This diet lasts up to 10 days, during which you can lose up to 7 to 8 kg of weight.
Benefits of Watermelon Diet
The watermelon diet is generally well tolerated and contributes to weight loss by reducing fluid and body fat retention, cleansing the body and reducing the burden on the kidneys.
Sick people can also use this diet. Watermelon is recommended for hypertension, gout, liver, kidney and biliary tract diseases.
Watermelon Diet Dangers
This diet is dangerous in the first place because watermelon pulp has a pronounced diuretic effect. Along with the liquid, potassium and sodium salts are excreted from the body. The fact is that potassium salts are vital for the proper functioning of the heart, and their lack in the body will especially affect people who suffer from diseases of the cardiovascular system.
Sometimes diet can cause heaviness and abdominal pain, flatulence. This is because the use of watermelon pulp is a carbohydrate-based diet that produces gas when it breaks down.
Contraindications to the watermelon diet
There is no point in using a watermelon diet for kidney stones, as increased urination may contribute to stone release from the renal pelvis and its breach in the ureter.
Another contraindication is diabetes mellitus, as watermelon contains easily digestible carbohydrates.
The watermelon diet should be used with extreme caution for people suffering from diseases of the gastrointestinal tract, pyelonephritis with severe degrees of reflux and prostate adenoma.
In general, the watermelon diet is great for ridding the body of excess fluids and toxic substances, and in no time at all. It is also possible to lose a few pounds of stored fat. But don't forget that after a diet, you must follow a healthy diet and an active lifestyle, otherwise all efforts will simply be wasted.