Japanese diet - practical nuances

Increasingly, new methods of losing weight are gaining popularity among people who wish to lose weight. This article will examine in detail the Japanese diet, its essence, rules, menus, reviews and more.

The essence of the diet

The Japanese diet is one of the most popular methods of losing weight today. The essence of its action lies in the fact that the foods contained in it are low in calories, that is, proteins, fats and carbohydrates enter the body in insufficient quantities, which is why rapid weight loss occurs. To get the maximum effect on weight loss in this way, you must strictly follow the menu.

The benefits of this method for losing weight include:

1. Ability to lose a lot of weight in a very short time.
2. The diet contains a variety of foods that can be satiated, in contrast to rigid mono-diets (rice, buckwheat).
3. Thanks to the restructuring of the body's metabolism and the correct exit from the diet, the lost kilos won't come back.
4. As the menu is rich in vegetables, juices and fruits, the intestine is cleared of toxins and the functioning of the stomach improves.
5. The green tea included in the diet improves mood, increases strength and functions as an antioxidant.
6. It is allowed to cook food in different ways - boiling, baking and even frying, so it is not very difficult to follow.
7. Taste preferences change, well-being improves and overall performance improves.
8. There are no complicated dishes on the menu, so you don't need any special knowledge of cooking.

The disadvantages include:

1. Drinking coffee frequently can cause bloating and heartburn.
2. If the output is wrong, the lost weight can return quickly.
3. This diet can exacerbate certain diseases and worsen health.
4. Lack of carbohydrates and vitamins can lead to exhaustion of the body.

Diet rules

Prohibited foods include:

1. Alcohol.
2. Fatty meat.
3. Sugar and sweets.
4. Flour products.
5. Noodles.
6. Sal.
7. Smoked food.
8. Flour products.
9. Potatoes.
10. Hall.
11. Mayonnaise and other sauces.

Foods to eat:

1. Eggs.
2. Birds and fish.
3. Vegetables and fruits.
4. Seafood.
5. Cottage cheese and cheese.
6. Coffee and green tea.
7. Greens.
8. Rye biscuits.
9. Homemade fruit and vegetable juices.

In addition, this weight loss system requires compliance with the following nutritional rules:

1. It is necessary to strictly follow the menu and not change the sequence of days.
2. Do not add other foods to the diet.
3. Drink at least 1. 5 liters of green tea a day without sugar or water.
4. This food cannot be used more than once a year.
5. Meat and fish can be steamed, boiled or grilled with a little oil.
6. Ingestion of vitamin complexes during the diet is recommended.
7. Coffee should be made natural, not ground.
8. Vegetables and fruits can be eaten whole or in salads.
9. Salads can be seasoned with olive oil.

Varieties

There are three types of this diet, each with its own characteristics:

1. Diet for seven days.Its resources are as follows:
   • A complete rejection of salt.
   • Eat only sea fish, vegetables, juices, eggs and meat. During that time, you can lose weight of up to seven pounds.
2. Losing weight in thirteen daysprovides the following nutritional resources:
   • Seafood is added to the diet.
   • The rest of the menu remains unchanged. This type of technique has a more psychological role, as it lasts less than a day than a two-week diet, and one day can mean a lot to a weight loss person.
3. Losing weight in fourteen daysis ​​twice as much as a seven-day weight loss course that way. It is used when the person wants to continue losing weight and has the will and strength to do so. As for nutrition, it remains virtually unchanged, except that the menu can be expanded with new vegetables or fruits.

Menu

The menu for this fourteen-day meal looks like this:

1. First week

1. Monday:
   • Breakfast - coffee.
   • Lunch - two boiled eggs, tomato salad.
   • Dinner - cooked meat, apple juice.
2. Tuesday:
   • Breakfast - coffee, oats.
   • Lunch - vegetable stew, steamed fish.
   • Dinner - cottage cheese, orange juice.
3. Wednesday:
   • Breakfast - coffee.
   • Lunch - broccoli and tomato salad, steamed chicken.
   • Dinner - apple, grapefruit.
4. Thursday:
   • Breakfast - green tea.
   • Lunch - two boiled eggs, cooked zucchini.
   • Dinner - cooked steak, tomato.
5. Friday:
   • Breakfast - boiled egg, coffee.
   • Lunch - steamed fish, carrot juice.
   • Dinner - seafood, apple.
6. Saturday:
   • Breakfast - green tea.
   • Lunch - meat stew with vegetables, tea.
   • Dinner - kefir.
7. Sunday:
   • Breakfast - coffee.
   • Lunch - carrot and beet salad, boiled fish.
   • Dinner - kefir, apple.

2. Week 2

1. Monday:
   • Breakfast - a boiled egg, coffee.
   • Lunch - hard sur, apple.
   • Dinner - fried fish, vegetable stew.
2. Tuesday:
   • Breakfast - tea.
   • Lunch - roasted eggplant, fish cakes, tea.
   • Dinner - cooked chicken fillet, coleslaw.

3. Wednesday:
   • Breakfast - coffee.
   • Lunch - roasted turkey, zucchini stew.
   • Dinner - apple, orange.
4. Thursday:
   • Breakfast - tea.
   • Lunch - cooked meat, cucumber and tomato salad.
   • Dinner - pear, pineapple.
5. Friday:
   • Breakfast - coffee, diet cookies.
   • Lunch - fruits.
   • Dinner - broccoli salad with herbs, baked fish.
6. Saturday:
   • Breakfast - coffee.
   • Lunch - two boiled eggs, current tomato.
   • Dinner - roasted fish, tomatoes.
7. Sunday:
   • Breakfast - tea.
   • Lunch - boiled beet salad, carrot juice.
   • Dinner - kefir, cooked chicken.

Abandoning the diet

So that the lost pounds don't come back, you need to get off the diet properly.

To do this, follow these rules:

1. After your diet is over, don't overeat, eat often, in small portions.
2. The best breakfast is porridge.
3. In the first week after completing the diet, you should also frequently eat cooked meat and vegetables. Even in the future, it is recommended to follow a similar diet.

4. Sweet needs to be limited.
5. Salty foods should also be consumed very carefully and in small quantities.

Assessments of who is losing weight

To better understand the effect that this diet has, consider the evaluations of people who have tried it:

1. Comment # 1. “I have been on this diet four times and each time I have lost five pounds. I mean the menu is simple, all products are natural and healthy (except coffee). It is also advisable to drink vitamins during that meal. Otherwise, the hair will become dull very quickly and the nails will become brittle due to the lack of them.
2. Comment # 2. “When I first tried the Japanese weight loss system, I was amazed, because with his help I lost seven and a half pounds in just one week! So I decided to extend the course and in another seven days I lost five kilos. For me personally, it was a success. Now, about the cons: I wanted to eat all the time and, after such a diet, my metabolism was disturbed. "
3. Review No. 3. “A week ago, I completed a weight loss course that was designed for fourteen days. My result during this time is less than six kilos. The most difficult for me were the first days of such a diet and a complete rejection of salt and sweets. All the food seemed bland and tasteless, but then I really started to distinguish the taste of each product better and I even liked it. To taste the salt, I put lemon juice on the salads and helped me. In addition, there is meat and fish on the menu, so I wasn't too hungry. So far, not a kilo has returned, so I'm very happy! "
4. Revision nº 4. “I ate according to the Japanese diet for a week and I was very disappointed because I lost only two kilos of the six promised. In addition, this diet is not balanced and insufficient for the normal functioning of the body. Also, I don't think that drinking coffee every day on an empty stomach won't hurt your stomach. For me personally, this is a very dubious technique, so I don't think I will repeat it. "
5. Revision nº 5. “I have tried many different diets, and the last one was Japanese. I sat on it for two weeks and even followed all the nutritional rules. In the beginning, it was unusual to eat everything without salt, as I love salty foods, but beauty is still more important to me. Gradually I got used to it and didn't even realize that the food was not too salty. As for the menu, it is very tasty, as it contains fruits, vegetables, fish and more. The only disadvantage I found on this diet is the loss of vitamins and the lack of glucose, which sometimes made me dizzy. In general, during that time, I lost six pounds and that's enough for me. "

After analyzing the reviews, we can say that in most cases the Japanese diet is effective and helps you lose weight. However, due to a somewhat unbalanced diet, which also lacks spices, sugar and salt, it can be difficult to maintain such a diet.

Doctors' opinions

Nutritionists argue that, despite positive criticism, the Japanese diet, like any limiting nutritional system, disrupts metabolism and leads to stress in the body. In addition, doctors recommend abandoning the daily use of coffee for breakfast, as this leads to heart and stomach diseases.

People who already have health problems should take special care when following this method to lose weight, as such a diet can significantly worsen a person's condition. In addition, nutritionists do not recommend repeating the Japanese diet more than once a year, otherwise you can seriously overturn your diet, which will only aggravate the weight loss process.

However, if a person is healthy and has no special contraindications, which will be described below, he can adhere to this regime. The main thing is to follow the rules of the diet and not to reduce portions in the hope that this will speed up the weight loss process. If during the diet you feel unwell, deterioration of mood or loss of strength, it is advisable to stop this technique and switch to a regular balanced diet.

Contraindications for use

1. Pregnancy and breast-feeding.
2. Less than eighteen years old.
3. Diseases of the heart, liver and kidneys.
4. Diseases of Organs gastrointestinal organs, their exacerbation.
5. Chronic diseases.
6. Gastritis.
7. Hypertension.
8. Diabetes mellitus.

Blitz Tips

1. You should consult your nutritionist before starting this diet.
2. This diet cannot be followed for more than two weeks, otherwise the metabolism can be severely disturbed.
3. If dizziness or abdominal pain occurs during this meal, stop the diet immediately.