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A detailed article about what the Mediterranean diet is, what its rules, principles, health benefits are, as well as a ready-made menu for the week.
1 November 2023
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Japanese diet to lose weight: essence and rules, varieties, contraindications. What is allowed and forbidden to eat, an example of a two-week menu. Rules of exit from the diet. Reviews and opinions of nutritionists.
13 January 2021
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How to lose weight quickly at 10 kg a week at home, give up fatty foods, nutritional system, individual diet, lose weight with help from experts, diets, loads of strength, normal sleep.
2 January 2021
