Finding the most effective way to lose weight is the dream of everyone who has tried to shed a few extra pounds. It is desirable that it be fast, without consequences and without effort. Dreams are dreams, but in reality it is impossible to combine all three conditions. And yet, if there is a desire, you can achieve harmony as quickly as possible and without consequences.
Types of most effective diets
There are an incredible number of quick and easy ways to lose weight. Among them, the most popular are the various diets with an emphasis on a specific type of food or the time of consumption. All of them will help you lose up to 5 kg per week.
Pierre Ducan's diet. Suitable for those who love fish, cottage cheese and eggs and can easily do without fruits and simple carbohydrates.
Diet "minus 60" for those who love sweets. One of the few diets that allows the use of sweets. The main thing is to eat them before lunch, when your metabolism is accelerating.
Alternation. This method of losing weight involves using only one type of food during the day: vegetable or fruit carbohydrates, or proteins, or just liquids (juices, kefir). It is not recommended to sit on this diet for more than 6 days.
Do not eat after 18: 00. As much as nutritionists scold this way of losing weight, for many, it was the way to gain a slim figure. In order not to slow down the metabolism with long intervals between meals, after 18 hours it is recommended to drink a low-calorie product (low-fat cottage cheese, apple) or drink a glass of juice (kefir).
Calculation of calories and amount of nutrients consumed: proteins, fats, carbohydrates. The end result is to consume a little less energy than necessary for the body to start using up internal reserves. Smartphone apps were created to make the counting process easier.
Proper nutrition. First, it's about rejecting junk food and switching to natural products. Eliminating fried, salty and semi-finished products has a beneficial effect on the gastrointestinal tract, speeds up the elimination of toxins and, most importantly, eliminates one of the main causes of weight gain - stress. It's what causes the body to accumulate fat even when consuming few calories.
Therapeutic fast. Complete rejection of any calorie intake. Only drinking water, cleaning procedures and mobility are encouraged. This is a serious test for the body, so you only need to starve yourself under the supervision of doctors and in full compliance with the technology. It is performed for medicinal purposes, not on a whim, otherwise irreparable damage may be caused.
The Basics of Fast and Healthy Weight Loss
The real way to lose weight is to consume fewer calories than you expend. Lying on the stove, finding a slim figure won't work without harming your health. Eat more, exercise more.
Diversify your diet. Mono-diets are not only ineffective, they threaten to get back on the previous pounds, which will lead to a few more pounds. To avoid interruptions, include as much natural foods as possible in your diet.
Drink more water. If you don't have kidney problems and high blood pressure, you should drink as much water as possible. Lack of water causes a false feeling of hunger. The golden rule: "If you want a snack, have a glass of water. "
Avoid intense hunger. The longer the interval between meals, the more you end up eating.
The most caloric food is in the morning. Choose protein meals after lunch.
Food can be a medicine. Introduce fat-burning components into the diet, which speeds up all the vital processes in the body. The leaders among these products are spices: ginger, pepper, turmeric, cinnamon, garlic.
Following these simple rules will allow you to stick firmly to your chosen diet and not lose motivation when losing weight.
weight loss assistants
The best way to lose weight is to attack the weight from all sides. In addition to diet, extra pounds will help you deal with: exercise, body wraps, massage, herbal extracts, and turpentine baths. Separately, they are not as effective as in combination.
Physical exercise
If you don't factor in the extra energy costs, physical activity improves your body's shape, gives you flexibility, improves well-being, stamina and general mood. Start every day by exercising. Simple side turns, squats, and push-ups will more than help you wake up, speed up your metabolism, and tune in to a fighting mood. There is no better exercise to lose weight than running or walking. The second is recommended for obese people, because running in their position can cause injury.
Wraps
This complex of procedures well increases the temperature of the body surface, improves the skin turgor, preventing it from falling out. Removes excess water, leveling the upper layers of the epidermis, stimulates its renewal. Massage your body with a coffee grounds and olive oil scrub, rinse and apply a fat burning formula. May include essential oils from citrus fruits, mustard, pepper, honey, clay, badyagi powder. Wrap the body with cling film and after half an hour wash, intensively massaging the skin with a special towel, massager or just with your hands, without sparing efforts.
Herbal Decoctions and Infusions for Weight Loss
The use of phytopharmaceuticals is an effective way to accelerate the excess weight loss process. Laxative herbs (senna, hawthorn, licorice, fennel) promote early release and purification of the gastrointestinal tract. Diuretics (blueberry, horsetail, angelica, banana) relieve swelling and toxins. Flax seeds, marshmallows, angelica reduce hunger and ginger, green tea and dandelion speed up metabolism.
turpentine baths
The baths, taken according to the author's technology, effectively accelerate the metabolism and with it the elimination of toxins, improve the flexibility of the musculoskeletal system, stimulate blood circulation, normalize blood pressure and improve mood.
The psychological side of losing weight
In weight loss, the main thing is not to get a result, but to keep it. 99% of weight loss attempts are doomed to failure due to lack of motivation and inability to maintain the right mindset. Without eliminating the causes of being overweight, it is ineffective in dealing with its consequences. Obesity and stress go hand in hand. Therefore, all rational ways to lose weight are based on eliminating negative psychological factors. Good sleep, regular outdoor walks, a positive microclimate in the family and the absence of financial problems make the weight loss process very pleasant and invisible. You need to work on every item regardless of the way you choose to lose weight quickly. Then, at the end of the path, you'll find the figure of your dreams and you'll never come back on those extra pounds.
