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Author's articles

Diet for type 1 and type 2 diabetes

Nutrition for type 1 and type 2 diabetes. Diabetic diet, recipes, menus, "Table #9" principles for every day. What fruits and foods can you eat?

8 January 2022
Which exercises are effective for losing weight on the abdomen and sides at home

A set of physical and breathing exercises to lose weight on the abdomen and sides at home, the rules of exercise. Useful advice from coaches and nutritionists.

2 January 2021